Heart attacks, strokes and blood vessel diseases (cardiovascular disease) caused 32% of all Australian deaths in 2010 and significant disability to a further 1.4 million people.
Yet cardiovascular disease (CVD) remains one of the most preventable diseases known and is the number one killer and the most debilitating illness of our time. So, if you want your body to work and keep working well, you need to take care of your heart and you need to start now!
Here's how to do it in 3 simple steps and it's not all grim news. With good information, some monitoring and a few supplements you can understand and participate in your own cardiovascular health.
Step 1 - Understand your status. Start by checking your blood pressure, and having your blood tested for cholesterol and sugar levels. It's not as hard as you think.
Step 2 - Modify your lifestyle for better heart health. Prevention is the key
Step 3 - Take proven supplements for better heart health if your diet is unbalanced. Check with your doctor first. Fish Oil 2000 - 4000 mg daily.
It's really that simple! And remember, your regular doctor is an important part of your overall healthcare and provides continuity of care while monitoring your cardiovascular health in relation to your other health factors and risks. Consider consulting with your own doctor to develop a preventative strategy that's right for you!
“...Start by checking your blood pressure and having your blood tested for blood cholesterol and sugar levels. It's not as hard as you think....”
